Does This Sound Familiar?
You’re pushing through each day, juggling work, family, and endless responsibilities—but behind the smile, you feel exhausted, overwhelmed, and not quite yourself. Your energy crashes mid-afternoon, sugar cravings creep in, and despite your best intentions, you’re stuck in a cycle of surviving rather than thriving. You’ve tried quick fixes, but deep down you know it’s time for something different—something that supports your mind and your body. If you’re ready to feel strong, clear-headed, and fully in control again, you’re in the right place.
YOU DON'T HAVE TO FIGURE THIS OUT ALONE
Let’s uncover what your body is trying to tell you and create a clear path forward—starting with your free 30-minute Wellbeing Check-Up.
You deserve to feel good again.
CASE STUDY
Hayley – From Burnt Out to Balanced
As a busy mum of three, I always put myself last. I’d tried so many diets and health plans over the years, but they always left me feeling deprived, guilty, and sad. I initially contacted Nicole because I was approaching 40 and had been told I was at early pre-diabetes level. I knew it was time to take control of my health, but I needed support to get started—and I’m so glad I found Nicole.
Since beginning the programme, my entire outlook on life has shifted. I feel more positive day-to-day, and I’ve learned how to manage my stress in healthier ways. My binge eating is under control, I’m making better food choices, and for the first time in years, I don’t feel stuck in a cycle of shame and exhaustion.
Nicole was calm, kind, and completely non-judgemental. She created a space where I felt safe to talk openly about my struggles. Her support and guidance were always tailored to me as an individual—it never felt like a one-size-fits-all approach. I can honestly say this journey has made a massive impact on my life. I highly recommend Nicole to anyone who’s ready to feel empowered and supported on their path to health."
BECAUSE I KNOW WHAT IT'S LIKE TO FEEL LOST
Meet the Woman Who Turned Her Pain into Purpose
My name is Nicole, and in March 2009, I nearly lost my life to suicide.
I’m not your typical health coach — because my journey here wasn’t typical either. For years, I felt stuck in survival mode. I numbed myself with alcohol, sugar, and distractions, just trying to keep going.
I knew something had to change, but no matter how many diets I tried or workouts I forced myself through, nothing stuck. The cycle kept repeating — and I kept feeling further away from the person I used to be. Everything changed when I stopped looking for quick fixes and started asking deeper questions.
Why do people get stuck?
Who do we self-sabotage even when we want to change?
Why hadn't anything worked for me?
Those questions led me on a powerful journey through behavioural psychology, trauma recovery, habit science, and holistic health. I tested everything on myself. I learned how to rebuild my mind and body — not through punishment or restriction, but through compassion, clarity, and consistency.
That journey became Hope Health — and the framework I created now helps busy professionals and parents do what I did:
Break free from burnout. Reconnect to their bodies & Build habits that actually stick, and create the kind of confidence that lasts — without extreme diets, punishing workouts, or shame.
Because I know what it’s like to feel lost — and I know what it takes to come back stronger. I believe everyone deserves to feel hopeful again — to feel stronger, calmer, and more capable of handling whatever life brings. This is my purpose. I just want to help as many people as I can before I leave this earth.
This isn’t just my work. It’s my mission.
How It Works
We know that lasting change doesn’t come from a one-size-fits-all plan—it comes from real connection, personalised support, and a safe space to grow. At Hope Health, we offer two powerful ways to work together:
One to one
Coaching
Work closely with Nicole in a private, fully personalised coaching journey designed around your goals, lifestyle, and unique challenges. This is your space to be seen, heard, and guided every step of the way—whether you’re looking to manage stress, improve your relationship with food, boost your energy, or simply feel like yourself again.
ACCESSIBLE SUPPORT FOR EVERY BUDGET
We believe that everyone deserves the chance to feel strong, healthy, and in control of their wellbeing—regardless of their financial situation. That’s why we offer a range of pricing options to suit different budgets, from affordable group coaching to flexible 1:1 packages. Whether you’re ready to go all-in or just need support getting started, we’ll help you find the right fit.
Because your health shouldn’t be a luxury—it’s a priority.
Your Journey Starts Here
It all begins with a free 30-minute Wellbeing Check-In. In this no-pressure session, we’ll explore your goals, carry out a Health, Energy & Blood Sugar Assessment, and give you insight into what your body and mind truly need right now. Whether you choose to work 1:1, join a group, or both—you’ll leave feeling clearer, supported, and ready to take control of your wellbeing.
TAKE YOUR FIRST STEP TODAY
BOOK YOUR FREE WELLBEING CHECK-IN AND LET’S UNCOVER WHAT’S POSSIBLE—TOGETHER.