In today’s fast-paced world, mental health challenges affect 1 in 4 people every year—yet stigma still holds too many back from speaking up or seeking help.

Mental Health Aware is an introductory course from MHFA England that gives you the knowledge and confidence to:

• Recognise the early signs of mental health issues

• Start supportive conversations

• Challenge stigma and promote understanding

• Provide initial support until professional help is available

• Look after your own mental wellbeing

​Like physical first aid, this course equips you with practical, foundational skills to make a real difference.

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​Delivered by accredited instructors, the training blends interactive presentations, group discussions, and hands-on activities—ensuring a learning experience that’s both engaging and empowering. Ready to take the first step toward creating a more compassionate, mentally healthy workplace?