All of our services have been carefully designed incorporating the trio of wellness disciplines required to transform workplace wellbeing. These include; Mind, Body & Nourish.

Yoga at Home

MIND: Mental Wellbeing

We train our body to be strong and agile but we often neglect the mind. Mental wellbeing is about learning new ways to function so that we feel good about ourselves and have a sense of purpose and feel valued. It's about training our minds to be resilient in the face of adversity and make the most out of opportunities that arise.

Our workplace wellbeing services include, mental health workshops, courses and 1:1 consultations. Sessions can bel delivered in a format that suits your organisation including 30 min workshops or online webinars for companies with multiple sites or remote workers.

We provide Mental Health First Aid England training days including;

● Mental Health Aware- 1/2 day

● MHFA Champions -1 day

● Mental Health First Aid - 2 days

Mind Workshops:

  • Mindfulness Workshop

  • Meditation Workshop

  • Stress & Anxiety Workshop

  • Executive Coaching

  • Group Coaching

  • Men's Mental Health

  • Women's Mental Health 

  • Juggling Work & Parenthood

  • Plenary Speakers

  • Healthy working from home

Mind Courses:

  • Help Yourself to Happiness Course

  • 4 Week Meditation Course 

BODY: Physical Wellbeing

Physical wellbeing & fitness is vital to maintaining a life of positive wellbeing proven to boost mood, motivation and productivity at work.


We understand that whilst juggling work & life, sometimes our physical wellbeing can be pushed aside. We also recognise that physical wellbeing looks different for everyone. So, whether it’s working up a sweat or wanting to relax and stretch out work tensions on a mat; we can offer something that suits everyone.

'Relax' Exercise Classes:

  • Yoga

  • Pilates

  • Gong Sound Bath

  • Meditation

  • Ballet

  • Walk & Talk Groups

Corporate Away Days:

  • Team sporting events, corporate fitness challenges and 'away' days

  • Musculoskeletal workshops

  • Productivity and energy workshops

'Sweat' Exercise Classes:

  • Running Club

  • Boxing

  • HIIT


NOURISH: Health & Lifestyle Wellbeing

It’s not just about what we eat that supports our wellbeing. Practicing self care and nourishing ourselves, compliments our overall well being and keeps sick days at bay.


It helps us manage stress, have the energy to deal with our busy days and understand how to be kind to ourselves. We offer a range of self care workshops, classes and therapies.

Nutrition Workshops:

Self Care Services

  • Food, mood & mental wellbeing

  • Boosting immunity through food

  • Healthy food choices to boost brainpower

  • Cooking workshops

  • Employee ‘health checks’

  • Office massage & aromatherapy

  • Boost confidence & self esteem

  • Stress management

  • Building resilience

  • Sleep school