Mental Health Awareness Week- A week of Kindness

Its Mental Health Awareness Week from 18-24 May and the theme this year is Kindness.

Mark Rowland, Chief Executive of the Mental Health Foundation, said:
“Now more than ever, we need to re-discover kindness in our daily lives.
“We want to use Mental Health Awareness Week to celebrate the thousands of acts of kindness that are so important to our mental health. And we want to start a discussion on the kind of society we want to shape as we emerge from this pandemic.

Join our cool 2 be kind week. There are different themes & activities each day, resources & lots of ideas to help us all think about how we can be kind to ourselves & others during this difficult time.

Kindness has the potential to bring us together with benefits for everyone. It is also a vital way we can help support the millions of people who were experiencing mental health problems long before the pandemic started.

Whether it's practicing self compassion or being kind to others and clapping for carers, there are so many ways we can be kind to ourselves and others. And it feels good, to do good

How can you get involved?

  1. Download our kindness planner

Hope Healths week planner-2
Download PDF • 192KB

BLANK kindness Planner
Download PDF • 182KB

This will help you, your household or your work team start to think about how you can plan for kindness this week. You can either use our planner or I have also provided a blank planner so you can set your own kindness intentions each day or continue to use after Mental Health Awareness Week has ended.

2. Join us on the Hope Healths Facebook Page here

Every morning at 10am, Hope Health's Founder, Nicole O'Callaghan will be going live to introduce the days kindness theme, talk to a guest about their real life experience with poor mental health and provide tips for bringing more kindness into your life and improving your wellbeing.

See the weeks themes and speakers below:


Theme: Kindness is contagious- Spread some Kindness

Speaker: Nicole O’Callaghan talking about how kindness healed her


Theme: Be kind to your mind- Learning how to relax and restore your mind

Speaker: Hope Health's, Corporate Reiki Practitioner, Caroline Gruselle will be talking about how Reiki changed her life, how it can help you with your mental wellbeing, distance Reiki during COVID-19 and she will also be sending out some complimentary Reiki to those who request it, live on the day.


Theme: Talking kindly to yourself- How to notice your thoughts & practice self compassion

Speaker: Hope Health's Mindfulness & Meditation Lead, Marina Thomas will talk about how she came across mindfulness and meditation on her journey to wellness, the benefits of this practice and some simple tools everyone can practice


Theme: Be Kind to your body- Learning what your body needs

Speaker: Hope Health's Corporate Yoga Instructor, Kirsty Brooks will be talking about how she found yoga following an eating disorder, how yoga is a form of being kind to your body and answering any questions about the practice of yoga


Theme: Be Kind & Thankful- Show your appreciation & Gratitude

Speaker: Close friend of Hope Health's Founder and CEO of her own global Health & Wellness business, Claire Fishendon, will be talking about how gratitude made her happy, the art of practicing gratitude every day and simple gratitude practices you can do at home

Kindness for Kids:

Protecting the young minds off of children during this time by teaching them about how to be kind to themselves and others is great for their wellbeing.

Join us on Thursday for a special Children's Kindness Meditation, where Hope Health's Children's Yoga teacher will take children and their parents on a mindful journey of kindness. Book onto the class here

Kindness Home Learning - Why not substitute some home learning subjects this week for some kindness activities. You can download them all here

Random Acts of Kindness Challenge

Download a Random Act of Kindness Sponsor form here and help raise some vital funds for The Mental Health Foundation.

C2BK Sponsor Form
Download PDF • 230KB

Don't forget to post your acts of kindness online and tag us @hopehealthuk we would love to see what you have all been up to.

Stay Safe, Stay Kind

If you would like to find out more about the wellbeing services we can provide during this time and beyond please email 

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